Every Day You Eat Is Every Day

Back In The 70s And 80s, Women Felt The Discrimination Of Being Overweight. And Now 35% Of The Letters I Receive Are From Men.

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body. It's Not Healthy For The One With The Bad Back, Bad Knees, Diabetes. I'm Never Going To Do That.

If You Want To Get The Body You've Always Dreamed Of, You Have To Earn It. You Can't Buy It, You Can't Rent It. You Have To Earn It. My Formula Has Always Been Love Yourself, Move Your Body, Watch Your Portions. And It Sounds So Easy, But It Is Not.

The Real Pride, The Real Present, Is Your Health And Your Longevity.

I Could Be Hit By A Sara Lee Truck Tomorrow. Which Is Not A Bad Way Of Going: 'richard Simmons Found In A Freeway In Pound Cake And Fudge, With A Smile On His Face.' Let's Face It. We Don't Know Anything.