Every Day In Every Way, I Am

Listen To Your Body's Wisdom, Which Expresses Itself Through Signals Of Comfort And Discomfort. When Choosing A Certain Behavior, Ask Your Body, "how Do You Feel About This?" If Your Body Sends A Signal Of Physical Or Emotional Distress, Watch Out. If Your Body Sends A Signal Of Comfort And Eagerness, Proceed.

If You're Studying For An Exam You're Not Thinking About The Results. If You're Always Worried About The Results, You Can't Study A Lot. So To Be Engaged And Detached From The Outcome Is Excellent. Excellence Is Behavior. I Mean, Isn't That What Martial Arts Is About? And That's What Meditation Is About, That's What, In Many Ways, Sports Are About.

Joy Is A Return To The Deep Harmony Of Body, Mind, And Spirit That Was Yours At Birth And That Can Be Yours Again. That Openness To Love, That Capacity For Wholeness With The World Around You, Is Still Within You.

The Yoga Sutras Offers A Clear Roadmap For The Evolution Of Consciousness From Ordinary States Of Awareness Such As Waking, Dreaming, And Sleeping - To Higher States Of Consciousness.

Uncertainty Is The Fertile Ground Of Pure Creativity And Freedom.