Even If We Cannot Be Completely Non-voilent,

When You Are A Young Person, You Are Like A Young Creek, And You Meet Many Rocks, Many Obstacles And Difficulties On Your Way. You Hurry To Get Past These Obstacles And Get To The Ocean. But As The Creek Moves Down Through The Fields, It Becomes Larges And Calmer And It Can Enjoy The Reflection Of The Sky. It's Wonderful. You Will Arrive At The Sea Anyway So Enjoy The Journey. Enjoy The Sunshine, The Sunset, The Moon, The Birds, The Trees, And The Many Beauties Along The Way. Taste Every Moment Of Your Daily Life.

Meditation Is Not To Escape From Society, But To Come Back To Ourselves And See What Is Going On. Once There Is Seeing, There Must Be Acting. With Mindfulness, We Know What To Do And What Not To Do To Help.

Anger Is Like A Flame Blazing Up And Consuming Our Self-control, Making Us Think, Say, And Do Things That We Will Probably Regret Later.

Transformations Is The Word. We Can Do The Work Of Transformation Only In The Present Moment

Waking Up This Morning, I Smile. Twenty-four Brand New Hours Are Before Me. I Vow To Live Fully In Each Moment And To Look At All Beings With Eyes Of Compassion.