Breathing In, I Calm Body And Mind.

As A Human Being, You Have The Right To Get Angry; But As A Practitioner, You Do Not Have The Right To Stop Practicing.

Deep Listening Helps Us To Recognize The Existence Of Wrong Perceptions In The Other Person And Wrong Perceptions In Us.

Impermanence Is Very Important, Crucial For Life. That Is Why Instead Of Complaining About Impermanence You Have To Say "long Live Impermanence!"

Know That Life Can Only Be Found In The Present Moment.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.