Don't Be Careful. You Could Hurt Yourself.

The Work Is Four Questions And A Turnaround. The Work Is A Way To Identify And Question The Thoughts That Cause All The Suffering And Violence In The World. The Work Is A Very, Very Simple Process. It's For Anyone Who Can Answer A Question That Is Willing To. It Takes A Bit Of Willingness And An Open Mind.

If Someone Says, "katie, You Are Out Of Order," Over Something I've Said, Or, "katie, You Are Wrong," If I Defend Myself Or Justify Myself, Then I Have Just Started The War.

I Believe In The Power Of Every Human Being To End Suffering.

Defense Is The First Act Of War.

Place Only Your Kindest Thoughts On Everything You Experience Today. Meet Yourself.