By Taking The Time To Explore Charged

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

It's The Beginning Of Opening To Love. Even If There's Not Much Feeling Of Compassion Toward Oneself, Just Say, "it's Okay, Sweetheart," Or "i'm Sorry And I Love You."

Perhaps The Biggest Tragedy Of Our Lives Is That Freedom Is Possible, Yet We Can Pass Our Years Trapped In The Same Old Patterns...we May Want To Love Other People Without Holding Back, To Feel Authentic, To Breathe In The Beauty Around Us, To Dance And Sing. Yet Each Day We Listen To Inner Voices That Keep Our Life Small.

People Have To Find Their Rhythm. Some People Have Need For More Contact And Time Together And Some People Need More Space.