Become A Witness To Your Thoughts.

If Our Hearts Are Ready For Anything, We Are Touched By The Beauty And Poetry And Mystery That Fill Our World.

People Have To Find Their Rhythm. Some People Have Need For More Contact And Time Together And Some People Need More Space.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

I Recently Read In The Book My Stroke Of Insight By Brain Scientist Jill Bolte Taylor That The Natural Life Span Of An Emotion—the Average Time It Takes For It To Move Through The Nervous System And Body—is Only A Minute And A Half. After That We Need Thoughts To Keep The Emotion Rolling. So If We Wonder Why We Lock Into Painful Emotional States Like Anxiety, Depression, Or Rage, We Need Look No Further Than Our Own Endless Stream Of Inner Dialogue.

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.