Being In Control Of Your Life And

Research Has Shown That Even Small Amounts Of Processed Food Alter The Chemical Balance In Our Brain And Cause Negative Mood Swings Along With Noticeable Dips Ill Energy.

It Took Me About Eight Years To Put Together The Program That I Have Been Living For Twenty Years.

Because I Work With So Many People On The East Coast, I Get Some Work Done Before I Get The Kids Up.

Its Better To Pace Yourself Throughout A Big Day Like Thanksgiving By Having Something Healthful For Breakfast And Something Light For Lunch.

Foods High In Bad Fats, Sugar And Chemicals Are Directly Linked To Many Negative Emotions, Whereas Whole, Natural Foods Rich In Nutrients - Foods Such As Fruits, Vegetables, Grains And Legumes - Contribute To Greater Energy And Positive Emotions.