Because You Are Alive, Everything Is Possible.

Inside Every One Of Us Is A Garden, And Every Practitioner Has To Go Back To Their Garden And Take Care Of It. Maybe In The Past, You Left In Untended For A Long Time. You Should Know Exactly What Is Going On In Your Own Garden, And Try To Put Everything In Order. Restore The Beauty; Restore The Harmony In Your Garden. If It Is Well Tended, Many People Will Enjoy Your Garden.

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

Without Understanding, Your Love Is Not True Love. You Must Look Deeply In Order To See And Understand The Needs, Aspirations, And Suffering Of The One You Love.

Before You Do Something To Help, Your Presence Already Can Bring Some Relief.

Compassionate Listening Is To Help The Other Side Suffer Less. If We Realize That Other People Are The Same People As We Are, We Are No Longer Angry At Them.