Because Running Fast Is More Fun Than

When You First Run Up First Avenue In New York, If You Don't Get Goose Bumps, Theres Something Wrong With You.

I Started In Law School In '71 And Graduated In '74. So I Was Training For The Olympics, Running Or Averaging Around 20 Miles A Day And Going To Law School Full Time.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

In Other Words We Have Marketed Our Way Into This Health Crisis.