Hills Are Speedwork In Disguise.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

In Other Words We Have Marketed Our Way Into This Health Crisis.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.