Hills Are Speedwork In Disguise.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

When You Are Caring About Your Children Perhaps You Always Have To Remember At What Point You Can Become Over Involved Because Of Something You Need Rather Than Something The Child Needs.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.

I Plan To Be Running As Long As I Can And Have No Plans To Stop.