Be Brave Enough To Turn Away From

If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.

Bad Habits Fill Needs, So Find Good Alternatives For Them.

Does This Feel Warmer Or Colder?

Own Your Failure Openly, Publicly, With Genuine Regret But Absolutely No Shame, And You’ll Reap A Harvest Of Forgiveness, Trust, Respect, And Connection-the Things You Thought You’d Get By Succeeding. Ironic, Isn’t It?

When We Run From Our Feelings, They Follow Us. Everywhere.