The Process Of Spotting Fear And Refusing

When We Run From Our Feelings, They Follow Us. Everywhere.

Although Beauty May Be In The Eye Of The Beholder, The Feeling Of Being Beautiful Exists Solely In The Mind Of The Beheld.

Learning To Let Go Of Expectations Is A Ticket To Peace. It Allows Us To Ride Over Every Crisis—small Or Large, Brother-in-law Or End-of-quarter Office Lockdown—like A Beach Ball On Water. The Next Time A Problem Arises In Your Life, Take A Deep Breath, Let Out A Sigh, And Replace The Thought Oh No! With The Thought Okay.

The End Goal Of All Of This Striving Is To Live Joyfully, And That There Are Often More Direct Ways Of Achieving This Than Conforming To Rigid Standards Set By Social Custom.

If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.