Awareness Is Like The Sun. When It

Feelings Come And Go Like Clouds In A Windy Sky. Conscious Breathing Is My Anchor.

There Is No Real Separation Between Self Or No-self. Anything You Do For Yourself You Do For The Society At The Same Time. And Anything You Do For Society You Do For Yourself Also.

In The Moment When We Are Able To Smile, To Look At Ourselves With Compassion, Our World Begins To Change.

As A Population, If A Large Number Of People Make Even Small Moves To Eat Less Meat And More Plant-based Foods, The Livestock Industry Will Shrink. Over Time, Farmers Will Find Other Crops To Support Their Livelihoods. Through Such Collective Awakening We Can Make A Difference In Our World.

Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.