When We Enter The Present Moment Deeply,

The Mind Can Go In A Thousand Directions, But On This Beautiful Path, I Walk In Peace. With Each Step, The Wind Blows. With Each Step, A Flower Blooms.

Enlightenment For A Wave Is The Moment The Wave Realizes It Is Water. At That Moment, All Fear Of Death Disappears.

Every Path, Every Street In The World Is Your Walking Meditation Path.

Most Of Your Suffering Comes From The Lack Of Understanding Of Yourself And Others.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.