As Much As 80% Of Adult "success"

Compassion Begins With Attention.

Emotional Self-awareness Is The Building Block Of The Next Fundamental Emotional Intelligence: Being Able To Shake Off A Bad Mood.

People's Emotions Are Rarely Put Into Words , Far More Often They Are Expressed Through Other Cues. The Key To Intuiting Another's Feelings Is In The Ability To Read Nonverbal Channels , Tone Of Voice , Gesture , Facial Expression And The Like

The Book Is A Dialogue Between The Dalai Lama And A Group Of Scientists About How We Can Better Handle Our Destructive Emotions And How To Overcome Them.

The Amygdala In The Emotional Center Sees And Hears Everything That Occurs To Us Instantaneously And Is The Trigger Point For The Fight Or Flight Response.