If You Are Doing Mindfulness Meditation, You

Emotional Self-control Is Not The Same As Overcontrol, The Stifling Of All Feeling And Spontaneity....when Such Emotional Suppression Is Chronic, It Can Impair Thinking, Hamper Intellectual Performance And Interfere With Smooth Social Interaction. By Contrast, Emotional Competence Implies We Have A Choice As To How We Express Our Feelings.

The Book Is A Dialogue Between The Dalai Lama And A Group Of Scientists About How We Can Better Handle Our Destructive Emotions And How To Overcome Them.

Directing Attention Toward Where It Needs To Go Is A Primal Task Of Leadership.

Daydreaming Incubates Creative Discovery.

But There Has Also Been A Notable Increase In Recent Years Of These Applications By A Much Wider Slice Of Psychotherapists - Far Greater Interest Than Ever Before.