Anxiety, The Illness Of Our Time, Comes

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.

To Make Your Voice Heard Is Difficult. Sometimes We Have To Burn Ourselves In Order To Be Heard. It Is Out Of Compassion That You Do That. It Is The Act Of Love And Not Of Despair.

Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.

To Be A Monk Is To Have Time To Practice For Your Transformation And Healing. And After That To Help With The Transformation And Healing Of Other People.

When You Say Something Really Unkind, When You Do Something In Retaliation Your Anger Increases. You Make The Other Person Suffer, And He Will Try Hard To Say Or To Do Something Back To Get Relief From His Suffering. That Is How Conflict Escalates.