Always Remember The Pain Of Defeat, And

I’m A Big Believer In Starting With High Standards And Raising Them. We Make Progress Only When We Push Ourselves To The Highest Level. If We Don’t Progress, We Backslide Into Bad Habits, Laziness And Poor Attitude.

Pain Is Nothing Compared To What It Feels Like To Quit. Give Everything You Got Today For Tomorrow May Never Come.

Gold Medals Aren't Really Made Of Gold. They're Made Of Sweat, Determination, And A Hard-to-find Alloy Called Guts.

More Enduringly Than Any Other Sport, Wrestling Teaches Self-control And Pride. Some Have Wrestled Without Great Skill - None Have Wrestled Without Pride.

Wrestling Is The Only Sport I've Ever Competed In That Puts You Totally In A Situation Of Constant Motion Without Breaks. I Could Play Football Or Baseball, Swim -- But There's Always Some Kind Of Situation That Would Break My Thoughts, Break My Concentration.