All Knowledge, Is Ultimately, Self Knowledge.

Turn Your Sparring Into Play - But Always Play Seriously.

Take Things As They Are. Punch When You Have To Punch. Kick When You Have To Kick.

Remember, Success Is A Journey Not A Destination. Have Faith In Your Ability. You Will Do Just Fine.

Long-term Consistency Trumps Short-term Intensity.

Anxiety Is The Gap Between The Now And The Then. So If You Are In The Now, You Can't Be Anxious, Because Your Excitement Flows Immediately Into Ongoing Spontaneous Activity.