After All The Throwing Up, I Would

If You Want To Get The Body You've Always Dreamed Of, You Have To Earn It. You Can't Buy It, You Can't Rent It. You Have To Earn It. My Formula Has Always Been Love Yourself, Move Your Body, Watch Your Portions. And It Sounds So Easy, But It Is Not.

When You're Feeling Down, Sad, Lonely, Negative, You Don't Want To Take Care Of Yourself - And The Weight Problem And The Diabetic Problem And The Heart Attack And Stroke Problems And High Cholesterol Set In.

I'm 64, But I Act Like I'm Still 12. I Go To Schools. At Colleges, They Come Out In Droves, They Almost Scare Me. I Think It's Just To See If I'm Still Alive. After I Work Them Out - And It's Not Easy - I Sit Them Down And We Have A Serious Talk. Are They Eating? Working On Their Body? I Can Say Things Parents Won't Say. No Matter Where I Go, I Talk To Each One Individually After I Teach. They Tell Me Things Like, 'i'm Starving, Guys Like Girls Thinner.' I Give Them Concrete Advice About Self-image And Self-worth.

For Many Years, My Formula Has Been To Love Yourself, Move Your Body And To Watch Portion Size. But The No. 1 Thing Is To Love And Value Yourself, No Matter What You've Been Through.

That's What The Majority Of People In The World Do, They Walk Among The Ruins Of Their Life. Things That Didn't Work Out, Relationships That Went Sour, Jobs That Disappeared. All They Can Think About Is Their Ruins, And When You Focus On That You Can't Build A New You.