You're Far More Likely To Lose The Weight And Keep It Off If You Lose Slowly, Perhaps ½ To 1 Pound A Week, Exercise Moderately, And Find That Replacement For Comfort, Connection, And Control. That's A Doable Long-term Plan.
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You're Far More Likely To Lose The
You're Far More Likely To Lose The Weight And Keep It Off If You Lose Slowly, Perhaps ½ To 1 Pound A Week, Exercise Moderately, And Find That Replacement For Comfort, Connection, And Control. That's A Doable Long-term Plan.
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