Your Muscles Know Nothing. It's Your Brain.

It’s Not What You Do Some Of The Time That Counts, It’s What You Do All Of The Time That Counts.

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

Never, Ever Get Satisfied; Keep The Carrot In Front Of The Horse.

I Believe So Strongly In What I Do And I Practice What I Preach! My Dad Died At Fifty - Do I Have To Die At Fifty? My Dad Ate All The Junk Food, He Wouldn't Exercise - How Can You Tell Your Dad Anything? We Know About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape - It's Ridiculous!

On One Of My Birthdays I Did 1,000 Chin-ups And 1,000 Push-ups. For My 70th Birthday I Towed 70 Boats With 70 People In It, My Feet And Hands Tied-my Hands Were In Handcuffs, My Feet Were Tied Together-and I Towed These Boats A Mile-and-a-half In Long Beach Harbor. For My 93rd Birthday I'm Going To Tow My Wife Across The Bathtub.