You Have To Do It By Yourself.

Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.

You Can Only Recognize Your Happiness Against The Background Of Suffering.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.

Harm No Person, Animal, Plant Or Mineral.

If We Chew Every Morsel Of Our Food, In That Way We Become Grateful, And When You Are Grateful, You Are Happy.