You Don't Really Measure The Year Until

Always Remember The Pain Of Defeat, And Never Let It Happen Again.

I've Never Changed My Life Since I Was 4 And Went To The Ymca With A Gym Bag. I Still Have That Philosophy. In Fact, I Still Have That Gym Bag.

Wrestling Is The Only Sport I've Ever Competed In That Puts You Totally In A Situation Of Constant Motion Without Breaks. I Could Play Football Or Baseball, Swim -- But There's Always Some Kind Of Situation That Would Break My Thoughts, Break My Concentration.

More Enduringly Than Any Other Sport, Wrestling Teaches Self-control And Pride. Some Have Wrestled Without Great Skill - None Have Wrestled Without Pride.

Raising Your Level Of Performance Requires A Proper Mentality And Meaning From Within. This Gives You The Ability And Drive To Work On The Things Necessary To Go To A Higher Level. When People Ask Me How To Raise Their Level Of Performance, The First Thing I Ask Is, How Important Is It To You?