You Don't Need Others To Change In

The Purpose Of Meditation Is To Stop Thinking For A Time, Wait For The Fog Of Thought To Thin, And Glimpse The Spirit Within.

Start By Thinking Of The Smallest Possible Action You Could Take; Then, Take It. Then, Choose The Next Smallest Action, And Do That.

People Have To Change Their Concepts Of Aging And I Am Not Asking Them To Do So Based On Some Fanciful Notion, But On Scientific Fact.

98% Of The Atoms In Your Body Were Not There A Year Ago.

Eat, Breathe, Meditate And Love And You're All Set