You Can't Stop The Waves, But You

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance , Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation - To Simply Receive From Yourself, And From The Universe.

We Are Continuously Bombarded With Information, Appeals, Deadlines, Communications... We Are Continually Being Squeezed Or Projected Into The Future As Our Present Moments Are Assaulted And Consumed In The Fires Of Endless Urgency.

We Call The Effort To Cultivate Our Ability To Be In The Present Moment ‘practice’ Or ‘meditation Practice.’

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking

Practice Moment To Moment Non-judgemental Awareness.