You Are The Sum Total Of Your

The More You Extend Kindness To Yourself, The More It Will Become Your Automatic Response To Others.

I Try To Stop Myself From Getting Frustrated. I'm Not A Hundred Percent Successful, But I'm A Thousand Times Better Than I Used To Be. Anyone Who's Angry, Nasty Or Rude Is Really Offering A Plea To Be Loved. I Play A Game With Myself, Trying To Convert Them From What I Call Low-energy Emotions That Drain Us - Frustration, Irritation, Anger And Impatience - Into High-energy Emotions That Sustain Us - Love, Caring, Kindness.

Here Is An Affirmation For Today: I Feel Passionately About My Life, And This Passion Fills Me With Excitement And Energy!

All Blame Is A Waste Of Time. No Matter How Much Fault You Find With Another, And Regardless Of How Much You Blame Him, It Will Not Change You. The Only Thing Blame Does Is To Keep The Focus Off You When You Are Looking For External Reasons To Explain Your Unhappiness Or Frustration. You May Succeed In Making Another Feel Guilty About Something By Blaming Him, But You Won't Succeed In Changing Whatever It Is About You That Is Making You Unhappy.

Would I Rather Be Right, Or Would I Rather Be Kind?