Yoga Teaches You How To Listen To

Lets Try To Come To A Place Of Compassion About Mental Illness, In All Its Forms, And Help Each Other Find Healing.

I Think It’s The Misperception Of Addiction And Living Life On The Edge, As If It’s Cool.

I Spent A Lifetime Giving My Power Away, Assuming That Everybody Knew Better What Was Right For Me Than Me. And Then There Comes A Point In Your Life You Go, Oh, Wait A Second! There's An A-ha Moment When You Realize That The Only Person That Can Delegate Your Future Is You.

Even With Mental Health As Well As Physical Health, It's About Taking Responsibility And Knowing That You're Part Of The Solution Always.

I Began By Doing Physical Yoga, Initially Just For The Workout, As Exercise. I Would Get Peaceful And Calm At The End Of It, And I Was Curious About That.