Yoga Teaches You How To Listen To

I Do A Lot Of Work With Mental Health And Wellness, Which I Also Believe Has A Lot To Do With Your Lifestyle As Well - What You're Eating, How You're Living, What You're Thinking. How You Live Your Life Can Affect Your Mental State.

You Have To Have A Little Faith In People.

Once You Take Care Of Yourself, You Become The Example, And Then Everybody Around You Can Change.

Finding Some Quiet Time In Your Life, I Think, Is Hugely Important.

Everybody Needs A Way Out Of That Pain. Many People Choose Drugs And Alcohol. Some People Obsessively Exercise Or Develop Strange Dietary Habits, Which Is What I Did. At Least It Got Me Toward A Path Of Healthier Living.