Work Hard Or Don't Work At All.

We Are Stronger Together Than We Are Alone.

I Developed My Training Routine Going Into My Senior Year At Jackson State. I Found This Sandbank By The Pearl River Near My Hometown, Columbia, Miss. I Laid Out A Course Of 65 Yards Or So. Sixty-five Yards On Sand Is Like 120 On Turf, But Running On Sand Helps You Make Your Cuts At Full Speed.

I Try To Run On The Hottest Days, At The Hottest Time, Because That's The Most Difficult Time. And Sometimes I Worry About Drying Out, And Dying.

I Am Happy To Say That Everyone That I Have Met In My Life, I Have Gained Something From Them; Be It Negative Or Positive, It Has Enforced And Reinforced My Life In Some Aspect.

Children Have Always Brought A Tremendous Amount Of Joy To Me And I Feel That If You Can Catch Them At A Young Age You Can Really Change A Life. There Are A Lot Of Studies That Show That One Act Of Kindness To These Children Has A 40% Chance Of Making That Child Have A Completely Different Outcome In Their Life. What You Hope Is That You Can Get A Kid To Believe In Something And To Believe In Themselves.