Wisdom Says We Are Nothing. Love Says

How Well We Have Learned To Let Go

In Any Moment We Can Learn To Let Go Of Hatred And Fear. We Can Rest In Peace, Love, And Forgiveness. It Is Never Too Late. Yet To Sustain Love We Need To Develop Practices That Cultivate And Strengthen The Natural Compassion Within Us.

Anger Shows Us Precisely Where We Are Stuck, Where Our Limits Are, Where We Cling To Beliefs And Fears.

The Grief We Carry Is Part Of The Grief Of The World. Hold It Gently. Let It Be Honored. You Do Not Have To Keep It In Anymore. You Can Let Go Into The Heart Of Compassion; You Can Weep.

Two Qualities Are At The Root Of All Meditation Development: Right Effort And Right Aim—arousing Effort To Aim The Mind Toward The Object.