Where Your Attention Goes, Your Life Goes.

Perpetually Doing, Without Ever Tuning In To The Center Of Our Being, Is The Equivalent Of Fueling A Mighty Ship By Tossing All Its Navigational Equipment Into The Furnace.

We Evolved To Move And To Learn With All Our Five Senses!

Bad Habits Fill Needs, So Find Good Alternatives For Them.

Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.

I Explain To Everyone I Deal With-co-workers, Children, Friends-that I'm Transitionally Challenged And They Should Call Me On My Cell Phone If I'm Even A Few Minutes Late. Such Calls Often Come In When I'm Happily Writing Or Rearranging The Furniture. The Monochrones In My Life Are So Organized, They Have No Trouble Remembering To Remind Me To Show Up.