Where Your Attention Goes, Your Life Goes.

If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.

Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.

Any Transition Serious Enough To Alter Your Definition Of Self Will Require Not Just Small Adjustments In Your Way Of Living And Thinking But A Full-on Metamorphosis.

Life Is Full Of Tough Decisions, And Nothing Makes Them Easy. But The Worst Ones Are Really Your Personal Koans, And Tormenting Ambivalence Is Just The Sense Of Satori Rising. Try, Trust, Try, And Trust Again, And Eventually You'll Feel Your Mind Change Its Focus To A New Level Of Understanding.

Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.