Where Desire Ends Up Causing Suffering Is

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Meditation Is Evolution's Strategy To Bring Out Our Full Potential.

By Regarding Ourselves With Kindness, We Begin To Dissolve The Identity Of An Isolated, Deficient Self. This Creates The Grounds For Including Others In An Unconditionally Loving Heart.