When You Understand The Roots Of Anger

Simple Practices Like Conscious Breathing And Smiling Are Very Important. They Can Change Our Civilization.

Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.

Due To Attachment, Anger, And Foolishness, I Have Committed Numberless Mistakes In Speech, Deed And Thought. I Bow My Head And Repent. I Vow From Today To Begin Anew, To Live Day And Night In Mindfulness, And Not To Repeat My Previous Mistakes.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

Loving Ourselves Means Loving Our Community. When We Are Capable Of Loving Ourselves, Nourishing Ourselves Properly, Not Intoxicating Ourselves, We Are Already Protecting And Nourishing Society.