When You Understand The Roots Of Anger

To Meditate Means To Go Home To Yourself. Then You Know How To Take Care Of The Things That Are Happening Inside You, And You Know How To Take Care Of The Things That Happen Around You.

Before Practicing Meditation, We See That Mountains Are Mountains. When We Start To Practice, We See That Mountains Are No Longer Mountains. After Practicing A While, We See That Mountains Are Again Mountains. Now The Mountains Are Very Free. Our Mind Is Still With The Mountains, But It Is No Longer Bound To Anything.

As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.

Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.