When You Do The Thing You Fear,

Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.

Your First Daily Priority Should Be Stillness, Attention To What You Really Know And What You Really Feel.

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

If You're Miserable, Make A Choice. If You're Still Miserable, You Can Choose Again.

The Repercussions Of One Person Living In Stubborn Gladness Are Incalculable.