When People Ask Me What Really Changed

Unless You Feed Your Mind, Those Suffering States Will Take Over.

When You Are Grateful, Fear Disappears And Abundance Appears.

You Must Find A More Empowering Source Of Comfort, Connection, And Control Than Food. Perhaps A Creative Outlet, Helping Others, Becoming Active In An Organization, Whatever.

My Philosophy Is To "kill The Monster While It's Little." The Best Time To Handle A "negative" Emotion Is When You First Begin To Feel It. It's Much More Difficult To Interrupt An Emotional Pattern Once It's Full-blown.

My Personal Belief Is That The Only Thing Keeping You From Freedom Is All The Beliefs You Have About What Has To Happen Before You Can Be There.