When In Doubt, Doubt The Doubt!

Meditation Is A Simple Yet Powerful Tool That Takes Us To A State Of Profound Relaxation That Dissolves Fatigue And The Accumulated Stress That Accelerates The Aging Process.

Nothing Brings Down Walls As Surely As Acceptance.

We Live In The Age Of The Higher Brain, The Cerebral Cortex That Has Grown Enormously Over The Last Few Millennia, Overshadowing The Ancient, Instinctive Lower Brain. The Cortex Is Often Called The New Brain, Yet The Old Brain Held Sway In Humans For Millions Of Years, As It Does Today In Most Living Things. The Old Brain Can't Conjure Up Ideas Or Read. But It Does Possess The Power To Feel And, Above All, To Be. It Was The Old Brain That Caused Our Forebears To Sense The Closeness Of A Mysterious Presence Everywhere In Nature.

My Head Monk Asked How It Was Walking. I Said It Hurt Without Shoes. And He Said, 'it Hurts On The Foot That's Down, But The One That's Up Feels Really Good - So Focus On That One'.

To Have Weakness Is Not To Be Flawed--it's To Be Complete.