When In Doubt, Doubt The Doubt!

To Love And Be Loved Is The Most Natural Expression Of Our Being.

If You Say, "i'm Bursting With Joy," A Scientist Could Analyze Your Skin And Find It Loaded With Neuropeptides That May Have Antidepressant Effects And That May Modulate The Immune System. If You Say, "i Feel Exhilarated, Unbounded, And Joyful," And I Were To Examine Your Blood, I Would Find High Levels Of Interleukin And Interferon, Which Are Powerful Anticancer Drugs.

Your Mind Is The Knife That Cuts The Continuum Of Space And Time Into Neat Slices Of Linear Experience.

Creating Your Own Reality Is The Richest Gift You Received At Birth.

The Most Powerful Benefits Of Meditation Come From Having A Regular, Daily Practice.