When I Make The Effort To Pay

A Risk-free Life Is Far From Being A Healthy Life. To Begin With, The Very Word "risk" Implies Worry, And People Who Worry About Every Bite Of Food, Sip Of Water, The Air They Breathe, The Gym Sessions They Have Missed, And The Minutiae Of Vitamin Doses Are Not Sending Positive Signals To Their Cells. A Stressful Day Sends Constant Negative Messaging To The Feedback Loop And Popping A Vitamin Pill Or Choosing Whole Wheat Bread Instead Of White Bread Does Close To Zero To Change That.

Success Is The Ability To Meet Worthy Goals, But It's Also The Ability To Love And Have Compassion And The Ability To Get In Touch With Your Creative Center, To Transform Yourself Toward More Peaceful And Just Pursuits. I Hope We Redefine Success. Otherwise, We'll See More Of What We're Already Seeing - More Aggression, More Burnout, More Wall Street Scandals, More War, More Terrorism, More Eco-destruction.

If You Choose, You Can Influence Every Aspect Of Your Brain, And Therefore Every Aspect Of Your Life.

I Do An Early Morning Meditation From 4am To 6am, A Yoga Class From 6am To 7am And Then Set An Intention To Feel Joyful And Energetic In My Body And Loving And Compassionate In My Heart. For The Rest Of The Day, I Just Go With The Flow.

Modern Medicine, For All Its Advances, Knows Less Than 10 Percent Of What Your Body Knows Instinctively.