What I Find Really Works For Me

I Find The Practice Of Yoga Very Spiritual And Taking The Time To Just Be And To Reflect Through Meditation And Chanting Helps Me To Connect To A Higher Energy.

I Am Grateful For Who I Am And Who I Am Not. I Am Grateful For The Life I Have Been Given And For All That I Have And All That I Don't. Every Breath I Take Is A Blessing And An Opportunity To Fully Experience The Sheer Joy Of Being Alive.

I Am My Own Person Caoable Of Making My Own Decisions And Choosing Powerfully How I Live. I Appreciate And Respect What Others Have To Say But Ultimately I Choose How I Live My Life.

Yoga Is At The Core Of My Health And Wellness Routine; Even If It's Only For 10 To 15 Minutes I Find It Helps Me To Re-center And To Focus As Well As Improve My Overall Core Strength.

Time Seems To Slow Down For Me When I Focus On Staying In The Moment And That Helps Me Maintain A Sense Of Balance.