We're All Inseparably Part Of Each Other.

Pain In The Present Is Experienced As Hurt. Pain In The Past Is Remembered As Anger. Pain In The Future Is Perceived As Anxiety. Unexpressed Anger, Redirected Against Yourself And Held Within, Is Called Guilt. The Depletion Of Energy That Occurs When Anger Is Redirected Inward Creates Depression.

Connecting To The Feelings In Your Body Brings You Back Into Present-moment Awareness.

Nothing Has To Be Accepted Just Because We Inherited It.

Love Is The Beginning Of The Journey, Its End, And The Journey Itself.

Thinking Happy Thoughts Literally Creates A Positive Chemical Change In The Brain Which Stimulates Both Positive Physical And Psychological Benefits.