We Teach People How To Treat Us.

There Is Power In Forgiveness.

My Dad Used To Say, 'you Wouldn't Worry So Much About What People Thought About You If You Knew How Seldom They Did.

Well, Let Me Tell You, If You're 45, Had Three Children And Are Post-menopausal, You're Not Going To Weigh What You Did The Day You Graduated From High School. Get That Out Of Your Head. That's A Media-driven Ideal That You're Never Going To Healthfully Obtain.

If You Don't Have A Plan, Days Turn Into Weeks, Weeks Turn Into Months, Months Turn Into Years, And Before You Know It You're Looking Back Saying, I Should've Had A Plan.

You Must Demand Nothing Less Than The Best Of Yourself And For Yourself. You Must Tell Yourself That It Is Not Wrong To Want It All.