We Are The Universe Pretending To Be

At Every Stage Of Spiritual Growth, The Greatest Ally You Have Is Your Body.

There Are Receptors To These Molecules In Your Immune System, In Your Gut And In Your Heart. So When You Say, 'i Have A Gut Feeling' Or 'my Heart Is Sad' Or 'i Am Bursting With Joy,' You're Not Speaking Metaphorically. You're Speaking Literally.

Long-term Meditators Can Have A Biological Age 5 To 12 Years Younger Than Their Chronological Age.

Don't Shut Down The Feedback Loop With Judgment, Rigid Beliefs, And Prejudices.

It Is Much More Beneficial To Your Health If You Feel Your Way Through Life Than Think Your Way Through Life.