Use Your Life To Wake You Up.

The Future Is Completely Open And We Are Writing It Moment To Moment.

The Biggest Obstacle To Taking A Bigger Perspective On Life Is That Our Emotions Capture And Blind Us.

What You Do For Yourself, Any Gesture Of Kindness, Any Gesture Of Gentleness, Any Gesture Of Honesty And Clear Seeing Toward Yourself, Will Affect How You Experience Your World. In Fact, It Will Transform How You Experience The World. What You Do For Yourself, You’re Doing For Others, And What You Do For Others, You’re Doing For Yourself.

Tonglen Dissolves Your Solid Sense Of "i'm The Wise Person, I'm Going To Help This Poor, Unfortunate Loser."

Treat Yourself As Your Own Beloved Child.