Use Memories. Do Not Let Memories Use

In Reality There Is Nothing To Fear In The Present. Fear Is Projected Onto The Present By Memory.

Trust That You Are Connected To Your Being, Which Knows What To Do At All Times.

I Remember The Past, And I Learn From It. I Rejoice And Celebrate In The Present, And I Re-imagine The Future. Now Is The Moment That Never Ends.

You Can Lead Your Brain And Inspire It. You Can Actively Shape New Neural Pathways.

Meditation Is A Good Starting Point, Or Even A Little Bit Of Contemplative Reflection, Asking Questions Like: Who Am I Without My Name Or Form? What Is My Purpose If There Is One? What Do I Want Out Of My Life? What Am I Grateful For? Just A Little Bit Of Reflection Like That Starts You On The Journey.