Try To Be Surprised By Something Every

It Is As If Evolution Has Built A Safety Device In Our Nervous System That Allows Us To Experience Full Happiness Only When We Are Living At 100%-when We Are Fully Using The Physical And Mental Equipment We Have Been Given.

There Are Two Main Strategies We Can Try To Improve The Quality Of Life. The First Is To Try Making External Conditions Match Our Goals. The Second Is To Change How We Experience External Conditions To Make Them Fit Our Goals Better.

The Most Important Step In Emancipating Oneself From Social Controls Is The Ability To Find Rewards In The Events Of Each Moment.

Studying Creativity Is Not An Elite Distraction, But Provides One Of The Most Exciting Models For Living.

Half A Century Ago, The Austrian Psychiatrist Viktor Frankl Wrote That Happiness Cannot Be Attained By Wanting To Be Happy - It Must Come As The Unintended Consequence Of Working For A Goal Greater Than Oneself.