To Live In The Present Moment Is

A Look Filled With Understanding, An Accepting Smile, A Loving Word, A Meal Shared In Warmth And Awareness Are The Things Which Create Happiness In The Present Moment. By Nourishing Awareness In The Present Moment, You Can Avoid Causing Suffering To Yourself And Those Around You. The Way You Look At Others, Your Smile, And Your Small Acts Of Caring Can Create Happiness. True Happiness Does Not Depend On Wealth Or Fame.

"i Am Breathing In And Liberating My Mind. I Am Breathing Out And Liberating My Mind." One Practices Like This.

It Is Possible To Live Twenty-four Hours A Day In A State Of Love. Every Movement, Every Glance, Every Thought, And Every Word Can Be Infused With Love.

Deep Listening Helps Us To Recognize The Existence Of Wrong Perceptions In The Other Person And Wrong Perceptions In Us.

When You Begin To See That Your Enemy Is Suffering, That Is The Beginning Of Insight.