To Be Spiritual Means To Be Solid,

May All Beings Learn How To Nourish Themselves With Joy Each Day.

The Root-word "buddha" Means To Wake Up, To Know, To Understand; And He Or She Who Wakes Up And Understands Is Call A Buddha. It Is As Simple As That. The Capacity To Wake Up, To Understand, And To Love Is Called Buddha Nature.

Fear Keeps Us Focused On The Past Or Worried About The Future. If We Can Acknowledge Our Fear, We Can Realize That Right Now We Are Okay. Right Now, Today, We Are Still Alive, And Our Bodies Are Working Marvelously. Our Eyes Can Still See The Beautiful Sky. Our Ears Can Still Hear The Voices Of Our Loved Ones.

Mindfulness Is The Miracle By Which We Master And Restore Ourselves.

Meditation Is Not To Get Out Of Society, To Escape From Society, But To Prepare For A Reentery Into Society.