To Be Spiritual Means To Be Solid,

Go Back To The Breathing And Try To Be In That Moment Deeply. Because There Is A Possibility To Handle Every Kind Of Event And The Essential Is To Keep The Peace In Yourself.

No Thought About The Past Or Future Can Pull You Away From Your Present Peace And Joy. The Universe Exists In This Present Moment. No Desire Can Pull You Away From This Present Peace, Not Even The Desire To Become A Buddha Or The Desire To Save All Beings. Know That To Become A Buddha And To Save All Beings Can Only Be Realized On The Foundation Of The Pure Peace Of The Present Moment.

Enlightenment Is Always There. Small Enlightenment Will Bring Great Enlightenment. If You Breathe In And Are Aware That You Are Alive - That You Can Touch The Miracle Of Being Alive - Then That Is A Kind Of Enlightenment.

If The People Who Hurt Us Have Anger Or Desperation Within Them Then They Suffer. When You See That Someone Suffers, You Might Be Motivated By A Desire To Help Him Not To Suffer Anymore.

Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.