Through Meditation And By Giving Full Attention

Every Angry Thought Makes It A Little Easier To Get Angry The Next Time, And A Little More Likely.

As Meditation Deepens, Compulsions, Cravings And Fits Of Emotion Begin To Lose Their Power To Dictate Our Behavior. We See Clearly That Choices Are Possible; We Can Say Yes Or We Can Say No. It Is Profoundly Liberating.

The Capacity To Be Patient, To Bear With Others Through Thick And Thin, Is Within The Reach Of Anyone.

When We Go Slower, We Are More Patient And When We Are More Patient We Have A Choice In How We Respond.

Nothing Really Worth Having Comes Quickly And Easily. If It Did, I Doubt That We Would Ever Grow.