There Are Techniques Of Buddhism, Such As

We Can Never Obtain Peace In The Outer World Until We Make Peace With Ourselves.

Time Passes Unhindered. When We Make Mistakes, We Cannot Turn The Clock Back And Try Again. All We Can Do Is Use The Present Well.

The Feeling Of Being Happy Or Unhappy Rarely Depends On Our Absolute State, But On Our Perception Of The Situation, On Our Capacity To Be Satisfied With What We Have.

I Pray For All Of Us, Oppressor And Friend, That Together We Succeed In Building A Better World Through Human Understanding And Love, And That In Doing So We May Reduce The Pain And Suffering Of All Sentient Beings.

In Our Concern For Others, We Worry Less About Ourselves. When We Worry Less About Ourselves An Experience Of Our Own Suffering Is Less Intense. What Does This Tell Us? Firstly, Because Our Every Action Has A Universal Dimension, A Potential Impact On Others' Happiness, Ethics Are Necessary As A Means To Ensure That We Do Not Harm Others. Secondly, It Tells Us That Genuine Happiness Consists In Those Spiritual Qualities Of Love, Compassion, Patience, Tolerance And Forgiveness And So On. For It Is These Which Provide Both For Our Happiness And Others' Happiness.