There Are No Shortcuts—everything Is Reps, Reps,

Experiencing This Pain In My Muscles And Aching And Going On And On Is My Challenge. The Last Three Or Four Reps Is What Makes The Muscles Grow. This Area Of Pain Divides A Champion From Someone Who Is Not A Champion. That's What Most People Lack, Having The Guts To Go On And Just Say They'll Go Through The Pain No Matter What Happens. I Have No Fear Of Fainting. I Do Squats Until I Fall Over And Pass Out. So What? It's Not Going To Kill Me. I Wake Up Five Minutes Later And I'm Ok. A Lot Of Other Athletes Are Afraid Of This. So They Don't Pass Out. They Don't Go On.

I'm Not Looking For Sympathy At All.

I Welcome And Seek Your Ideas, But Do Not Bring Me Small Ideas; Bring Me Big Ideas To Match Our Future.

Here's What You Must Do. It's Pretty Simple, Really, But I Didn't Say Easy. It's What Sets Those Who Succeed Apart From Those Who Don't: You Must Have A Sincere And Burning Desire To Achieve What You Dream, Dedicate Yourself To Making Progress, And Take Control Of Your Circumstances To Change Your Body.

It's As Satisfying To Me As, Uh, Coming Is, You Know? As, Ah, Having Sex With A Woman And Coming.