There Are No Shortcuts—everything Is Reps, Reps,

I Am Absolutely Ecstatic About It, ... To Say You Are One Of The 50 Favorite Villains And One Of The 50 Favorite Heroes In The History Of American Motion Pictures, That Is Unbelievable, And I Felt Very Honored.

My Only Rule Is To Keep Moving, For A Pump And Cardio At The Same Time. Rest As Little As Possible. After An Hour, You Will Feel Fantastic And Your Muscles Won't Know What Hit Them.

The Good Bodybuilders Have The Same Mind ... That A Sculptor Has. If You Analyze It, You Look In The Mirror And You Say, Okay, I Need A Bit More Deltoids ... So That The Proportion's Right, And ... You Exercise And Put Those Deltoids On, Whereas An Artist Would Just Slap On Some Clay On Each Side.

As President, Reagan Worked Very Well With Democrats To Do Big Things. It Is True That He Worked To Reduce The Size Of Government And Cut Federal Taxes And He Eliminated Many Regulations, But He Also Raised Taxes When Necessary.

The Secret Is Contained In A Three-part Formula I Learned In The Gym: Self Confidence, A Positive Mental Attitude, And Honest Hard Work. Many People Are Aware Of These Principles, But Very Few Can Put Them Into Practice. Every Day I Hear Someone Say, 'i'm To Fat. I Need To Lose Twenty-five Pounds, But I Can't. I Never Seem To Improve.' I'd Hate Myself If I Had That Kind Of Attitude, If I Were That Weak. I Can Lose Ten To Forty Pounds Rapidly, Easily, Painlessly, By Simply Setting My Mind To It.